Weekly Catalogue: April 8th, 2025

We can’t stress enough how important it is to try your best and eat with the seasons! Better food, for starters: rich with nutrients when grown in their proper season, but also better for the soil when we practice crop rotation! Check out 6 seasonal veggies and fruits to include in your meals this month.

1. Asparagus

Asparagus has a short season of 6-8 weeks, so grab them now while they’re at their best! Rich in vitamins A, C, E, K, and folate (vitamin B9).

2. Strawberries

Strawberries need no convincing! Indulge in nature’s candy this month: high in vitamin C, folate, and potassium.

3. Chard

Chard is SO slept-on. A delicious, nutrient-dense leafy-green rich in vitamins K, A, and C, as well as iron, magnesium, and potassium.

4. Melons

Sweet and juicy – the perfect spring snack. Rich in vitamins A and C, as well as potassium.

5. Red cabbage

We love red cabbage around here. Great in stir-fries, raw as a topping for bowls or tacos, steamed with a little broth… they’re totally versatile! Red cabbage is packed with vitamins A, C, and K, along with folate and potassium.

6. Cauliflower

Another secretly versatile veggie. Roasted, steamed, puréed, dipped, breaded, sauced… the list is endless. Full of vitamins C, K, and B6, as well as folate.

Let us know if you made any yummy dishes with an item on this list! Check back next week for a new Weekly Catalogue.